ShapeUp4Life Tower Hamlets by Solutions 4 Health

ShapeUp4Life Tower Hamlets is a free, unique programme designed by expert dietitians, nutritionists, and personal trainers. 

Sessions are interactive and discussion based. A social media group is also open to participants to increase motivation, share ideas and group support.

With simple, easy, and effective ways to help you lose weight and monitor what you eat, you’ll be able to take control of your lifestyle.

Group size

·         10 people

How often do you meet?

·         Weekly (30 to 45 minutes group or conference call)

How long is the programme?

·         12 weeks


Tel: 0800 246 5877



ShapeUp4Life Online

ShapeUp4Life Online is an online programme with access to weekly sessions and information including free recipes and snack ideas. Developed by experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

See your amazing weight loss journey on your personalised dashboard. Set yourself goals and share ideas with other successful ShapeUp4Life members. It focuses on core modules that have been proven to help people lose weight, get fitter and keep it off.

How long is the programme?

·         12 weeks